"Aham Brahmasmi" - A Mahavakya in Sanskrit, the essence of which is that
The core of my being is the ultimate reality, the root and ground of the Universe, the Source of All that Exists!
Arthritis alleviating processes
More than 3 Specific processes for addressing Arthritis would involve working on the joints to create ease and energy flow. As you practice these simple pragmatic tools your body becomes more fluid, graceful, and has an ease to move around!