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"Aham Brahmasmi" - A Mahavakya in Sanskrit, the essence of which is that
The core of my being is the ultimate reality, the root and ground of the Universe, the Source of All that Exists!
Oxygen is your greatest and first source of energy!
Oxygen is absolutely essential for animal life.
Plants, interestingly, “breathe in” carbon
dioxide, which human beings breathe out, and
plants “breathe out” or excrete oxygen. In this
way, animal life and plant life work together,
each helping preserving the other.
This process increases the amount of oxygen
that flows into your lungs while breathing
and promotes oxygenation in the bloodstream, cells and tissues. This process can help people with COPD (Chronic obstructive pulmonary disease) or people with asthma and chest congestion . It may improve impaired kidney function caused by low oxygen levels. it boosts energy levels, increases your endurance during exercise, helps you bounce back more quickly from physical exertion, provides relief from stress and pollution, increases your concentration, helps you relax, and eases headaches.